Let’s Barbeque, Free Vegetarian Cooking Class

Learn to cook simple, delicious, vegetarian dishes, sample take-home recipes, door prizes and much more “fun for the whole family” at this months free vegetarian cooking class:

Let’s Barbeque!

Saturday, July 20th, 2013 @ 6pm

This months class will focus on several delicious, nutritious meals that can be grilled up in the out-of-doors including: BBQ Mango & Avocado Skewers, Skewered Cantalope, Black Bean Burgers, Grilled Vegetable Strudel, and Pear & Pinenut Parcels.

For more information call 916-482-6444

JOY Excursion to Sacramento Zoo

JOY (Just Older Youth) enjoying a trip to the Sacramento Zoo and looking forward to future fun activities.

Indonesian! Free Vegetarian Cooking Class

Learn to cook simple, delicious, vegetarian dishes, sample take-home recipes, door prizes and much more “fun for the whole family” at this months free vegetarian cooking class:

Indonesian!

Saturday, June 15th, 2013 @ 6pm

This months class will focus on several delicious, nutritious meals including: Tempe Soy Sauce & Rice, Sayur Lodeh & Coconut Ice Cream.

For more information call 916-482-6444

Let’s Have a Picnic, Free Vegetarian Cooking Class

Learn to cook simple, delicious, vegetarian dishes, sample take-home recipes, door prizes and much more “fun for the whole family” at this months free vegetarian cooking class:

Let’s Have a Picnic

Saturday, May 18, 2013 @ 6pm

This months class will focus on several delicious, nutritious meals perfect for a day in the out-of-doors with friends & family, including: Kale & Strawberry Salas, Apple & Peanut Butter Sandwiches, Antipasti-stuffed Picnic Loaf, Picnic Potato Salad.

For more information call 916-482-6444

Healthy on a Budget, Free Cooking Class

Learn to cook simple, delicious, vegetarian dishes, sample take-home recipes, door prizes and much more “fun for the whole family” at this months free vegetarian cooking class:

Eating Healthy on a Budget

Saturday, April 20, 2013 @ 6pm

This months class will focus on several delicious, nutritious and affordable meals perfect for your budget, including: Tamale Loaf, Pasta with White Beans, Corn Salad, & Mini Veggie Wagon.

For more information call 916-482-6444

The Slo-o-o-ow Cooker! Free Vegetarian Cooking Class

Learn to cook simple, delicious, vegetarian dishes, sample take-home recipes, door prizes and much more “fun for the whole family” at this months free vegetarian cooking class:

The Slo-o-o-o-ow Cooker!

Saturday, March 16, 2013 @ 6pm

This months class will focus on several delicious and nutritious easy-to-prepare meals perfect for your slow cooker or crock pot, including: Crock O’ Beans, Crockpot Vegan Stuffing, and Slow Cooker Vegetarian Minestrone.

For more information call 916-482-6444

Just Desserts! Free Vegetarian Cooking Class

Learn to cook simple, delicious, vegetarian dishes, sample take-home reciepes, door prizes and much more “fun for the whole family” at this months free vegetarian cooking class:

Just Desserts!

Saturday, February 16, 2013 @ 6pm

This months class will focus on several delicious and nutritious desserts, including: Vegan Cheesecake.

For more information call 916-482-6444

Depression: The Way Out

Dr. Nedley’s 8-week program for mental and emotional health has proved effective year after year for people like you.  Make 2013 a much better year by attending this practical series.

Free Introduction on Sunday, January 27 at 7 PM

Woodside Center • 3300 Eastern AVE  •  Sacramento

Free Vegetarian Cooking Class

Learn to cook simple, delicious, vegetarian dishes, sample take-home reciepes, door prizes and much more “fun for the whole family” at this months free vegetarian cooking class:

Rice is so Nice!

Saturday, January 19, 2013 @ 6pm

We will celebrate the new year with several delicious and nutritious recipes featuring rice, including: Brown Rice Salad with Spinach & Tomatoes, Rice & Vegetable Saute and Vegetarian Brown Rice Casserole.

For more information call 916-482-6444

Get help with your New Year’s resolution to quit smoking!

7 PM  January 13,20,21,22,23 & 24

Six evenings.  Find motivation, encouragement, skills, support, education, empathy, information and success.  Utilizing the proven ‘Breathe Free’ stop-smoking program.

call 916-722-9711 to register or for more information.