Dr. Nedley’s 8-week program for mental and emotional health has proved effective year after year for people like you. Make 2013 a much better year by attending this practical series.
Free Introduction on Sunday, January 27 at 7 PM
Woodside Center • 3300 Eastern AVE • Sacramento
Learn to cook simple, delicious, vegetarian dishes, sample take-home reciepes, door prizes and much more “fun for the whole family” at this months free vegetarian cooking class:
Rice is so Nice!
Saturday, January 19, 2013 @ 6pm
We will celebrate the new year with several delicious and nutritious recipes featuring rice, including: Brown Rice Salad with Spinach & Tomatoes, Rice & Vegetable Saute and Vegetarian Brown Rice Casserole.
For more information call 916-482-6444
7 PM January 13,20,21,22,23 & 24
Six evenings. Find motivation, encouragement, skills, support, education, empathy, information and success. Utilizing the proven ‘Breathe Free’ stop-smoking program.
call 916-722-9711 to register or for more information.