Depression: The Way Out

Posted on 2013.01.22 by • Updated on 2013.03.15

Dr. Nedley’s 8-week program for mental and emotional health has proved effective year after year for people like you.  Make 2013 a much better year by attending this practical series.

Free Introduction on Sunday, January 27 at 7 PM

Woodside Center • 3300 Eastern AVE  •  Sacramento

Depression Seminar

C: | T:

Free Vegetarian Cooking Class

Posted on 2013.01.11 by • Updated on 2013.01.31

Rice is nice slideLearn to cook simple, delicious, vegetarian dishes, sample take-home reciepes, door prizes and much more “fun for the whole family” at this months free vegetarian cooking class:

Rice is so Nice!

Saturday, January 19, 2013 @ 6pm

We will celebrate the new year with several delicious and nutritious recipes featuring rice, including: Brown Rice Salad with Spinach & Tomatoes, Rice & Vegetable Saute and Vegetarian Brown Rice Casserole.

For more information call 916-482-6444

C: | T:

Get help with your New Year’s resolution to quit smoking!

Posted on 2013.01.04 by • Updated on 2013.09.13

2823938_HiRes7 PM  January 13,20,21,22,23 & 24

Six evenings.  Find motivation, encouragement, skills, support, education, empathy, information and success.  Utilizing the proven ‘Breathe Free’ stop-smoking program.

call 916-722-9711 to register or for more information.

C: | T: